Power Cleans, Hand Stand Push Ups Workout
1-1-1-1-1 clean & jerk - 155 lbs
then…
2-4-6-8-10-8-6-4-2
power cleans (95/65)
handstand push-ups (used Purple Bands)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!