Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Bar Thrusters Workout

Find 1RM Thruster: 185lbs

Conditioning:

5 rounds of
5 deadlifts @ 225
10 lateral bar burpees
Push Press Punisher Workout

F.T.

100 Push press @ 95 lbs
drop bar = 400m run
Fran Workout

21-15-9

Thruster 95 lbs
pullups
Front Squat Workout

5x5
Burpee bar & D-lifts sprint Workout

Find 1RM Thruster: 155lbs

Conditioning:

5 rounds of
5 deadlifts @ 225
10 lateral bar burpees
7/15/13 - Strength Push Jerk - 93# Workout

3 reps - 5 times

worked up to 93# at 4 rounds - did not get round 5 in!
05/02/19 Workout

16' AMRAP

15 DL 50/40
10 HPC
5 Thrusters
10 Box Jumps Over
Upside-Down Angie Workout

"Upside-Down Angie"

For time:

100 Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
7-9-13 Hill Sprints Workout

Hill Sprints:

60m (rolling start) - 7 x 60m - 9.05, 8.85. 8.84, 8.78, 8.93, 9.03, 9.09
100m (rolling start) - 2 x 100m - 15.72, 15.78
WOD Workout

Strength:
5 Press @ 75% of 1RM
3 Press @ 85% of 1RM
1+ Press @ 95% of 1RM

Conditioning – Double Alternating Tabata (16 Total Rounds):
Overhead Squats (75/45) @#65
Double Unders

Post-Workout:
1 Minute Max Calories AirDyne (39 calories)

Need a training program?

Burpee Bar Thrusters Workout

Push Press Punisher Workout

Fran Workout

Front Squat Workout

Burpee bar & D-lifts sprint Workout

7/15/13 - Strength Push Jerk - 93# Workout

05/02/19 Workout

Upside-Down Angie Workout

7-9-13 Hill Sprints Workout

WOD Workout