Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press Furious Workout

Warm Up:
2x
5 Roll Up Squats
10 Toes to Bar
30 second Handstand Hold
20 Sledgehammer Swings

Mobility:
Hip flexor on wall
Shoulders on bands

Max Effort:
Shoulder Press
5x 2
95 lb. (going light all month)

MetCon:
4x
7 Power Cleans @ 135 lb.
10 Push Ups
13 Sit Ups
Squat Cleans & Double Unders Workout

10 SC - 30 DUs
9 SC - 30 DUs
8 SC - 30 DUs
.
.
.
.
1 SC - 30 DUs

115# SC
WOD Workout

21-18-15
KB Swings 2 pood
KTE
Dubs
Running Fran Workout

‘Running Fran’
AFAP
600m Run
21 Thrusters 25 kg
21 Pull Ups green band
400m Run
15 Thrusters
15 Pull Ups
200m Run
9 Thrusters

20 min minus 9 thrusters
3's Workout

A.

3 sets of the following:

Front Racked Reverse Lunges, 10 reps per leg @ 2011 (65lbs)

Rest 30 sec.

Side planks - 30 sec./side; no rest b/t sides

Rest 30 sec.

B.

For max reps/calories:

3 min. of rowing (cal)

1 min. rest

3 min. burpees

1 min. rest

3 min. thrusters (55lbs)
Lynne Workout

5 Rounds Max Reps
- BW Bench Press (50 reps)
- Pull Ups (90 reps)
WOD Workout

12 minute AMRAP of:

5 Deadlifts (185 lbs)
7 Burpee over box
9 Kettlebell (45 lbs)
Wod hspu-pistol-body row Workout

For time:
HSPU 5
Pistol 10
Body row 10
Lynne Workout

5 Rounds of Max Reps of Body Weight:
- Bench Press (25 reps)
- Pull Ups (66 reps)
Team WOD 8/9/12 Workout

5x3 Back Squat

Teams of 2:

(1) 200m sprint
max tire flips 20
(2) 200m sprint

max air squats 65
(3) 200m sprint
max split jump 39
(4) 200m sprint
max sled push 225'

begin new station every 4 minutes

Need a training program?

Press Furious Workout

Squat Cleans & Double Unders Workout

WOD Workout

Running Fran Workout

3's Workout

Lynne Workout

WOD Workout

Wod hspu-pistol-body row Workout

Lynne Workout

Team WOD 8/9/12 Workout