Dipping in the Swingers Party Workout
Skills
- L-Hang
- 2-2-2 Deadlift (130kg/286.600941 lbs)
WOD 3 rounds for time
I didn't even try this for time since my left calve is hurting too much to do the running.
Post WOD
- 20x Cleans
- 20x Snatch
- 20x Clean & Jerk
- 1RM Max Clean (55kg) tried 60 but no dice
All done with only the 20kg bar, just to get into it better.
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