WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Roadtopieksämäki Workout

    3.5km row
    2km run
    200m swim open water
    2km run

  • Bike for 101 mins Workout

    Biking outside for 101 mins (37,4 km)

  • 6 kierrosta: BikeErg / ghd / SkiErg / selkäpenkki Workout

    6 kierrosta aikaa vastaan:

    • 60-50-40-30-20-10cal BikeErg
    • 20-18-16-14-13-10 GHD-istumaannousu
    • 60-50-40-30-20-10cal SkiErg
    • 20-18-16-14-12-10 selkäpenkki/selänojennus

  • Snatch complex Strength

    1 Power Snatch
    1 Power Snatch (Deep)
    1 Squat Snatch
    TnG

  • KBS+ burpees Workout

    21-15-9
    KBS 32kg+ burpees

  • Nowhere Fast Workout

    For Time, with a 9:00 Time Cap:
    50 Power Cleans
    *On the Minute - 2 Bar Muscle-Ups
    Barbell - 70/43 kg

  • 12.8.2019 Workout

    Lepoja

  • Maanantai 29.7. Workout

    Rästi

  • Muscle & Power, YV2 Strength

    Snatch Pull 6x3 reps

  • "Jacinto Storm" Workout

    For Time:
    69 Double-Unders
    69 Air Squats
    69 Push-Ups
    69 Pull-Ups
    69 Wall Ball Shots 9/6kg (20/14 lb)
    69 Kettlebell Swings 24/16kg (1.5/1 pood)
    69 Deadlifts 43/30kg (95/65 lb)
    69 Double-Unders

    Background: Competitive CrossFitter, Jacinto Bonilla @crossfit1939 created this workout to celebrate his own 69th birthday in 2008 (born July 3, 1939). Every year since he then, Bonilla — a grandfather (of 12) — has added one repetition to his signature birthday workout, also known as the “Jacinto Storm.” And it’s gone viral, with CrossFit-ers around the world partaking in "Jacinto Storm" to honor the septuagenarian New Yorker."

    "Jacinto Storm is a remarkable feat for even dedicated CrossFit enthusiasts — let alone one with nearly eight decades on Earth under his belt. For this birthday workout, Jacinto gave final words of wisdom to nearly two dozen people (the majority of whom were approximately half of his age) who came to do the workout alongside him at CrossFit Hell’s Kitchen. “Don’t hurt yourself,” the bald-headed senior with a fuzzy white mustache and beard cautioned." -Today Show

    We first found this workout posted by CrossFit South Brooklyn @crossfitsouthbrooklyn. Jacinto also trains at CrossFit Virtuosity @crossfitvirtuosity.