Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Pull/Snatch/Front Squat and Met Con Workout
WOD ---
Snatch Pull 3 x 8
Snatch 3 x 5
Front Squat 3 x 3Aaron (MET CON--- 9:59)
Snatch Pull 8 x 135, 8 x 145
Snatch 5 x 75, 5 x 95, 5 x 95
Front Squat 3 x 185, 5 x 135, 5 x 135Ryan (MET CON --- 8:05)
Snatch Pull 8 x 135, 8 x 135, 8 x 145
Snatch 5 x 75, 5 x 75, 5 x 75
Front Squat 3 x 185, 3 x 185, 3 x 205--FAILJosh (MET CON --- 9:16)
Snatch Pull 8 x 65, 8 x 65, 8 x 65
Front Squat 3 x 75, 3 x 75, 3 x 75THEN
5 Rounds for Time ---
10 Push Press @ 105#/30#
10 Burpees -
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Kelly Workout
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Strength Circuit Workout
5 Rounds ( shaye and I only got through 4)
Deadlift -5 x185 195 200 210
Push Press -5 x 75 85 95 105
Rope Climb - 3 RX
Log Clean or double kb Clean- 3 x the big log.Finisher:
Lane of Pain Sprints Relays (40 yards) x 5 -
MODIFIED Air Force WOD Workout
For Time:
-25 Thruster
-25 Sumo DLHP
-25 Push Jerk
-25 OH Squat
-25 Front Squat -
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