Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Complex & Ladder Workout
Barbell Complex (3-5 Rounds)
-3 Dead Lift
-3 Hang Clean
-3 Push Press/Jerk
-3 Back Squat
-3 Snatch Balance-3 Overhead Squat
Ladder For Time:
-15 Push Up/1 Sit Up
-14 Push Up/2 Sit Up
-13 Push Up/3 Sit Up
-12 Push Up/4 Sit Up
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- 1 Push Up/15 Sit Up -
Bacon & Almond Butter Workout
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Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
Atlas Workout
WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-upsI wasn't feeling it today so I left after 1 round. Saving myself for tomorrow but I really liked this one. I swapped the HPS for 48kg thrusters though since my right wrist don't like teh push up type of workouts much.
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Atlas Workout
Strength: Back Squat:
1x10 255lbs
1x8 275 lbs
1x6 295 lbs (failed at 4)
1x4 295lbs (failed at 4)
1x2 Sat it out.WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-upsCan't remember my exact time.
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Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 20
Front Squat: 20
Push Jerk: 7 -
Barbara (modified) Workout
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