Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
8 min / 2 rounds for quality:
45s erg
6+6 banded shoulder cars
6+6 coach stretch+lateral flexion
8+8 around the worlds @small plate
6+6 DB one arm ohsBanded shoulder car video:
coach stretch+lateral flexion video:
around the worlds videos:
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Back Squat 5-5-3-2-1 Strength
Back Squat
• 5 reps at 70% of 1RM
• 5 reps at 80% of 1RM
• 3 reps at 85% of 1RM
• 2 reps at 90% of 1RM
• 1 rep at 100% of -
PTG TI 25.11.2025 klo 10 Workout
LÄMMITTELY
2 kierrosta 40-60s./liike
Cat - Cow
Mittarimato + varvaskosketus
Syväkyykyssä kierrot
Lähentäjävenytyksessä kierto
90/90 taivutus eteen - kierto taakse
Selinmakuulla jalkojen kierrot koukussa yhtä aikaaLIIKEPARI 1
4 kierrosta, 8-10 toistoa
1. Goblet squat
2. RengassoutuLIIKEPARI 2
3 kierrosta - 30s./20s.
A)
1. Slam ball paiskaus
2. Farmers walkB)
1. Vuorokäsin rive
2. Seinäistunta -
EasyWOD 28.7.2025 Workout
Voima
E3MOM, 4rds
DB Bench press 8-10WOD
"Modattu Baseline"
300m Row
30 Air squat
15-20 Sit up
10-15 Push up
10 Ring row -
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Bench Press 10-8-6-4 Strength
Bench Press
• 10 reps at 55% of 1RM
• 8 reps at 65% of 1RM
• 6 reps at 70% of 1RM
• 4 reps at 75% of 1RM -
Deadlift 5-3-3 Strength
Deadlift
• 5 reps at 70% of 1RM
• 3 reps at 80% of 1RM
• 1+ reps at 90% of 1RM -
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Hapsiaiset metcon 170925 Workout
6 rounds, 2 min ON: 1 min OFF
6 hang power clean @60-70% of 1RM
8 burpees over bar
10 pull-up