Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split Jerk Workout

Split Jerk
4 rounds of goodness Workout

4 Rounds

12 Med Ball Sit Ups

10 KB Sumo Deadlift High Pulls (70/53)

8 Handstand Push Ups
Mave Strength

mave 4x10
Light Run Workout

5ish miles
Griff Workout

For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards
Annie + Air Squats Workout

WOD:
For time: 50-40-30-20-10 reps

Double Unders
Air Squats
Sit ups
2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

3 Rounds

10 Burpees

20 KBS Green Kettlebell? xpood??

400m run
2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

3 Rounds

10 Burpees

20 KBS 1.5/1p

400m run
CFDC WOD 6/29/11 Workout

Met-con
30-25-20-15-10
Pull-ups
Push-ups
Sit-ups
Tuck Jumps

Cash-out
Plank hold for 5:00 total time.
Long Interval Workout

Choose ONE of the following sports

Swim Repeat 7:00on, 3:00off until form/pace deteriorates

Bike Repeat 7:00on, 3:00off until form/pace deteriorates

Run Repeat 7:00on, 3:00off until form/pace deteriorates

Row Repeat 7:00on, 3:00off until form/pace deteriorates

Need a training program?

Split Jerk Workout

4 rounds of goodness Workout

Mave Strength

Light Run Workout

Griff Workout

Annie + Air Squats Workout

2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

CFDC WOD 6/29/11 Workout

Long Interval Workout