Long Interval Workout

Choose ONE of the following sports

Swim Repeat 7:00on, 3:00off until form/pace deteriorates

Bike Repeat 7:00on, 3:00off until form/pace deteriorates

Run Repeat 7:00on, 3:00off until form/pace deteriorates

Row Repeat 7:00on, 3:00off until form/pace deteriorates

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