83-93-98-103-108

Could have gone heavier (1 RM clean: 110#, 1 RM jerk: 115#) and my cleans felt great, but I was pulling something in my R shoulder half-way through the jerk... so decided I should probably stop. Oh well, maybe next time.

Toes To Bar (3 rounds of 10 reps)
Ring Dips (3 rounds of 7 reps)

20 Min AMRAP
5 Pull-ups
10 Push-ups (rings)
15 Squats

3 Shoulder Press on the minute for 9 minutes at 60% @85#

Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75#
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest

3 reps on the minute, not so hard
The WOD - brutal! Only hit 180, i wanted 200+ but those lunges, uggh!

Row 1000m
50 thrusters @ 45#
30 pull-ups

OLY lift:
3x3 of power cleans & push press
pc: 115-135-145(2)
pp: 115-125-135
PR'd on both

3 Shoulder Press on the minute for 9 minutes at 60%

Rest 5 min:

8 Rounds of Max Reps

20 sec Push Press 75/45

10 sec Rest

20 sec Alternating Jumping Lunges

10 sec Rest

-3X Max rep Clean & Jerk (135/95) 14 (95), 7 (115), 6 (115)
-3X 10-12 GHD Sit Up 12, 12, 12
-3X Max rep Ring Dip 17, 14, 12
-4X 100 meter sprints @ 70%

Record total reps (excluding sprints).

"Jackie"

For time:

1000m Row
50 Thruster 45 lbs / 30 lbs
30 Pull-ups

AMRAP
12 24" BJ
12 RT (20#)
6 HSPU

8 rounds + 4 RT

-3X Max rep Clean & Jerk (135/95)
16/13/10
-3X 10-12 GHD Sit Up
-3X Max rep Ring Dip
28/25
-4X 100 meter sprints @ 70%

Record total reps (excluding sprints).