WODconnect

EMOM X Workout

EMOM 12 min:
1, X Cal Ski Erg
2, X Sandbag/D Ball Clean 40/30 kg (95/65 lbs)
3, X Burpee Pull Ups
4, Rest

Rest 3 min

EMOM 12 min:
1, X Cal Echo Bike
2, X meter Sandbag/D Ball Bear Hug Carry 40/30 kg (95/65 lbs)
3, X Burpee Over Box 30/24 inch
4, Rest