12 Minutes Total
1 min. AMRAP Box Jump (30″/24″)
1 min. AMRAP Sumo Deadlift High Pull (115/75)
2 min. AMRAP Box Jumps
2 min. AMRAP Sumo Deadlift High Pulls
3 min. AMRAP Box Jumps
3 min. AMRAP Sumo Deadlift High Pulls

500 m row
10 c2b

Strentgh
10min. to find 3RM front squat (hice 3RM con 80kg y 2RM con 85kg)
WOD time cap 8'
12-9-6 Front Squat
12-9-6 Muscle-up (hice 7-5-3 Muscle-up)
(acabe justo en el 8:00, 42 rep)

WOD

12 Hang power clean
12 hspu/ pushups
12 pistols
3 Rounds

*regular push ups
*Scaled pistols with band

After Cooldown

3x10 Good mornings

for time:

row 4000 meters

A. Power Clean - build to tough single
B. Jerk 2,2,1,1 (build)
C. For Time - 30 Power Cleans, 225#

A. 275
B. 275
C. 9:05

4 rounds @ 80-90%
- 500 m row
- 10 Deadlifts (225/155, 185/115, 135/95)
- 15 Burpees
- 20 Wallballs (20/14)
- 25 DUs (3x for singles)

SCORE: 3:43, 4:13, 4:50, 4:32

R4-5M
*Record round times
*Keep each round time the same.

Against a 30 min clock

10 Rounds for Time
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 min…
With a Partner
10 Rounds (each) for Time
5 Clean and Jerks (135/95)
6 Front Rack Walking Lunges (135/95)

Finished the first part in 9:13 and got 6 rounds into the second part.

100 pull-ups (mod: 10 purple/10 rings...)
100 wallballs 20/14

For time

17:39

3 rounds of back squat 8-7-6

1 min rest between reps and 3 min rest between sets