Clean & Jerk
3 x 3 @ 70-80%, go every 90sec-2min
3 x 2 @ 75-85%, go every 60-90sec
5 x 1 @ 80-90%, go every 45-60sec

Bench Press 5x5

EMOM 42

Minute 1 : 5 Hang Power Clean / 5 Power Clean. Alternating between rounds.
Minute 2 : 11/8 Calorie Echo Bike
Minute 3 : Handstand Walk
Minute 4 : 1 + 1 TGU
Minute 5 : 10 Cossack Squat
Minute 6 : Wall Sit
Minute 7 : Rest

Workout 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 43 / 30 kg.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 43 / 30 kg.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 43 / 30 kg.
14 chest-to-bar pull-ups

Etc., following same pattern

9 - 7 - 5

Squat Cleans 60/40 kg
Ring Muscle-ups

Timecap 10 min

3 Sets Of 70-80%

Use same modification than Unbroken Set.

Go Every 3:00

5 x alkavalla 2.30 minuutilla

5 maastaveto @80% 5RM
5 boksihyppy

Kipping Handstand Push Ups

5 Sets Of 8 - 12 Repetition

Go Every 2:30

• Aim to beat last week.

Halting Snatch Deadlift + Snatch Pull

6 x ( 1 + 1 ) @ 95 - 100% SN

Go Every 2:00

Every 2 min for 14 minutes (7sets)
4 squat snatches @65-75% of 1 rm.
Always drop the bar and start new "single" lift.