• Performed with a partner:
  1 Deadlift @ 60/42.5kg (total reps for the workout = 12 reps)
  2 Power Cleans (22 reps)
  3 Thrusters (30 reps)
  4 Alternating Pistols (36 Reps)
  5 Chest-To-Bar Pull-ups (40 Reps)
  6 USA Swings @ 32/24kg (42 Reps)
  7 Wallballs @ 20/14 (42 reps)
  8 Push Jerk @ (40 reps)
  9 Box Jumps @ 75/61cm (36 reps)
  10 Toes to Bar (30 reps)
  11 Bar Facing Burpees (22 reps)
  12 Ring Muscle-ups or 12 Squat Clean Thrusters (athletes choice)

• One person works, but work is NOT split.

• Format is the same as the 12 days of Christmas Song...

• 40:00 Cap

Notes: Each athlete will complete all work listed meaning the work is NOT split, but one person will complete their work while their partner rests ie. partner A complete all reps of whatever movement they are before switching. Work/Rest will be roughly 1:1 so athletes should be able to maintain a high level of intensity.