Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata Awesomesauce Workout
Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:
- Air Squats
- Ring Push-Ups
- Box Jumps
- Shoot-Throughs
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Murph Workout
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