Rope Climbs Test
AMRAP 5:
Legless Rope Climbs

3-5 rounds for quality time:

10 Douple kb snatch
8 t2b
12 box over jump

8 rounds

Odd rounds Thrusters
Even rounds Ohs

20 sec work / 10 sec rest

35/25kg

EMOM 20 min

10 m KB OH WL 2 x 24/16 kg
5-10 Deficit HSPU (RX+)

Split jerk 4-4-3-3-2-2-1-1

EMOM X 5' OF:
5 SNATCH 50/40 40/25
5 BURPEES LATERAL
REST 1'
EMOM X 6' OF:
6 SNATCH
6 BURPEES LATERAL

5 x 5 Leuanveto myötäotteella
*Lisäpaino jos mahdollista - Jätä 3 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla

6x2 Squat snatch from the blocks
below the knee

Omatoiminen

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Offs with Pause at Knees + 2 Clean Pulls + 2 Power Cleans + 2 Front Squats

*Sets 1-3 – 70-75% of 1-RM Clean
*Sets 4-6 – 75-80%
*Sets 7-8 – 80-85%