Overhead squat 1-1-1-1-1 reps
175-185-195-205-215

Front squat 1-1-1-1-1 reps
215-235-245-255-265

Back squat 1-1-1-1-1 reps
235-255-265-285-300

3 Rounds For Time
-6 Hang Squat Clean (135)
-9 Front Squat
-12 Push Press

Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45 lb plate)

Nancy

Result: 00:12:37

There is no description for this WOD as it is stat.

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, Rx is 1.5 pood (36 lbs) --- did 10 lbs
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

3 Shoulder Press on the min for 9 min @55% of your 1 RM

5 min Rest then:

15 min AMRAP

10 Squat Clean 155/105

100m Sprint

10 Ring Dips

100m Sprint

85lbs for shoulder press

3Rds + 3 Squat cleans. Pretty rough.

100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

3 rounds
Run 400m
21 KB Swing @ 24kg
12 Pull ups

5 Pull-ups
10 Push-ups (Hand Release)
15 Squats

Rounds: 15
Reps: 10 (5 into Push-Ups)

Muscle-Up Progression (3 rounds of 5 reps)