Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lätt pass Workout
A1: SL toe raise 3xMax/ben
A2: Evil wheels 3x10
A3: Pike compressions 3x10
B: Banded seated crunches 3x20 -
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Back squat juggernaut 3 nr2 Strength
A: Back squat 3x5
B: Floating Snatch pull 5x2
C: Shoulder press 3x5
D: Strict pull ups 4set -
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Nanorosso 31.05.21 Workout
For time
21 15 9
Power snatch 42.5kg
Ctb
Directly to:
Ohs 42.5kg
Burpees front barbell -
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Extra Credit 01-08-2020 Workout
- Global Foam Roll Hamstrings x 60s each
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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