Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 141118 Workout
Amrap 10'
20 Alternating Reverse Lunges with 2 DB 22,5/15
40 Air Squats
200 Meter Runrest 2'
AMRAP in 10 minutes of:
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Mainsite WOD 08/27/2012 Workout
2 mile run for Endurance class
For Time
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20")
20 II unders
25 Ring dips
20 K2E
30 KB swings (70/53#)
30 Sit-ups
20 Hang squat cleans (35/25# DB)
25 Back extensions
30 Wall ball shots (20/14#)
3 Rope climb ascents -
6 Rounds Of 2'30 : A > 3 Bar MU + 6 FS + 65 DU + 3 FS B > 6 C2B + 6 FS + 15/12 Cal ROW + 3 FS Workout
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29.7.2024 Front Squat ( Basic & Prep ) Strength
Pause front squat + Front squat
6 x 1+1 @ 82+%, rest 2:30-3:00 between sets
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Situps, Back Extensions, Front Squats Workout
As many rounds as possible in 12 minutes of:
5 Butterfly situps
7 Back extensions
9 Front squats, 45 lbs -
Strongin kevätleiri 2016 2.treeni / Split Jerk from boxes Strength
Rack jerk: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%
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Strongin kevätleiri 2016 3.treeni / Clean + Jerk Strength
Clean + split jerk: 2x2 65%, 1x2 70%, 2x2 75%, 1x2 80%, 1x2 85%, 2x2 90%
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Rippe og burbs Workout
7 min AMRAP
10 burbees
10 90 graders benløft i rippe / barScore is rounds complited, additionel reps Can be put in the comments