Mainsite WOD 08/27/2012 Workout
2 mile run for Endurance class
For Time
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20")
20 II unders
25 Ring dips
20 K2E
30 KB swings (70/53#)
30 Sit-ups
20 Hang squat cleans (35/25# DB)
25 Back extensions
30 Wall ball shots (20/14#)
3 Rope climb ascents
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