Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

30 x Ring Muscle ups

(Time cap: 8min)
14.5.2022 Workout

AMRAP 5

3 Unbroken Bar Muscle Ups
Zeus Workout

Three rounds:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Light Short warm-up Workout

3 rnft
10 cal skierg/bike/row
2 rounds run in cirkle in boks
Conditioning WOD Workout

25 Pullups
50 Wall Balls (20#)
75 Burpees
100 Air Squats
Bike jump bike Workout

3 rounds
2 min air bike (approx. 40km/h)
30 x jump rope
DL Imported Workout

Work to Heavy DL - 385
Then:
5x2 DL @ 315
2 min rest between sets
Then:
5x1 DL @ 350
2 min rest between sets

Then,
100x Pull-up - as strict as possible
done as
20x5
Mainsite WOD 10/29/12 Workout

Power snatch 1-1-1-1-1-1-1

95
115
135
155f
155
160f
160f

135x3
Wall Climbs, Deadlifts, & Overhead Walking Lunges Workout

Strength:
Press
(10 – 8) 5 (95#) – 5 (95#) – 5 (100#)

WOD:
8 min AMRAP:
2 wall-climbs
4 Deadlifts
6 OH walking Lunges
50 kaikkea Workout

50 cal soutu
50 du
50 bob
50 situps
50 walking lunges w 10 kg kiekko
50 wb
50 cal soutu

Need a training program?

For time Workout

14.5.2022 Workout

Zeus Workout

Light Short warm-up Workout

Conditioning WOD Workout

Bike jump bike Workout

DL Imported Workout

Mainsite WOD 10/29/12 Workout

Wall Climbs, Deadlifts, & Overhead Walking Lunges Workout

50 kaikkea Workout