Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull-ups, Renegade push-ups & abs Workout
5 rounds for quality:
5 Pull-ups
10 Renegade rows + Push-ups, alternating
20 Abmat SU -
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