Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
February 10, 2011 Workout
Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second SamsonDeadlift 5000 lbs in as few reps as possible
315x16WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpees -
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February 9, 2011 Workout
Tabata: 20 seconds Kettle Bell Swings/ 10 seconds Burpees
7/2
1 minute restTabata: 20 seconds Double Unders/10 seconds Air Squats
14/8
1 minute rest -
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Thursday 110210 Workout
Seven rounds for time of:
15 Kettlebell swings, 1.5 pd / 1.0 pd
15 Power Cleans
15 Box jumps, 24" / 20 " -
Lynne Workout
5 rounds for max reps:
benchpress (95#) and pull-ups9/7
10/7
8/4
9/4
8/3Total benchpress 44
Total pull-ups 24 -
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Kettle Bell Snatch, Goblet Squats, Kettle Bell Swings Workout
10 KB Snatch (24 kg)
20 Goblet Squats (24 kg)
30 KB Swings (24 kg)3 Rounds
Was going pretty good until the third round - then my back tightened up completely. I struggled through to finish..but not at all happy with my time.