ATPF #masu Workout
ATPF WEEK 30 Day 1
CONDITIONING
For time:
40/30cal Bike
20 OHS 40/30kg
15 Bar over Burpee
20 OHS
40/30cal Bike
RPE 4-5. Target: sub 8min. TC 11min.
Can you go unbroken?
Rxd: 40/30kg. Masters: 35/25kg.
Tailoring Options: Bike→ Row or Echo OHS→ elevate heels to get full range of motion.
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