85(5)-95(5)-100(5)-105(2)

Went ahead and tried for 105, but only got 2 reps.

Box squats afterward 3x5 @ 65 lbs.

Burgner Warm-up

Squat Cleans 2.2.2.2.2@ 65-75-85-95-105

Followed By:
10 min AMRAP:
5 Power Clean 155/105 @95
10 Slam Balls @20

6+ 3 cleans

Shoulder Press
5-5-3-3-1-1-1

2 x 8 GHD Sit ups

Burgner Warm-up

Squat Cleans 2.2.2.2.2@ 65-75-85-95-105

Followed By:
10 min AMRAP:
5 Power Clean 155/105 @95
10 Slam Balls @20

6 rounds + 3 cleans

-also did box squats/24" box jumps for 12mins before the workout... gotta keep working on my knees and butt!

Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges

21-15-9

Pull ups
HSPU

As I continue for 2 weeks to avoid aggravating my hip; this ones an old favorite.

Burgner Warm-up
Squat Cleans 2.2.2.2.2
Followed By:
10 min AMRAP:
5 Power Clean 155/105
10 Slam Balls

Only got up to 55lbs due to a bad shoulder. I wanted to go higher but I didn't want more injury. I think my clean goal is 70lbs atm. As for the workout, I did 45lbs.

2nd cycle week of Front Squats
3-3-3-1-1
135-155-175-185-205

Freddie's Revenge
5 Rounds
5 Overhead Press (185 Rx)
10 Burpees

Burgner Warm-up
Squat Cleans 2.2.2.2.2. 135 squat clean PR!!
Followed By:
10 min AMRAP: 6 rds + 4 power cleans
5 Power Clean 155/105
10 Slam Balls

3rd cycle week of Deadlift
3-3-1-1-1
135-225-275-305-(325 miss)

Half-Cindy
AMRAP 10:00 minutes
5 Pullups
10 Pushups (red band)
15 Squats