Birthday Rape WOD Workout
For Time:
26 OH Lunge @20kg (RX=20kg)
29 Plate situps @20kg (RX=20kg)
Run 200m
26 KB swings @24kg
29 Air Squats
Run 200m
26 Box Jumps - 24"
29 Ring Push ups
Run 200m
26 Thrusters @40kg (RX=40kg)
29 SDHP @40kg (RX=40kg)
Run 200m
26 Hang cleans @ 40kg (RX=40kg)
29 Burpees
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