Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap 10 Workout
Amrap 10
12 DL
10 hang power clean
8 front rack lunge steps alternating (4/4)paikallaan)
rest 30 secL1: 50/35kg
L2: 60/40kg-goal 4 + rds
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2.9.2019 Workout
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20min gymnastic EMOM: Workout
A) 1-5 Bar Muscle-up/ Jumping MU
B) 10-20m Seal walk
C) 10-30sec Superman Hold
D) RestFitness:
A) 5 Ring row + 5 Push ups
B) 10-20m Seal Walk
C) 10-30sec Superman hold
D) Rest -
Avustettu L-istunta leuanveto Workout
Avustettu L-istunta leuanveto 3 x sama toistomäärä
2 min tauot
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For quality Workout
emom 16 (4rounds)
min 1 - Front racked lunges x 8-12 steps
min 2 - Ring push ups x 8-12 reps
min 3 - Heavy KBS (russian) x 8-12 reps
min 4 - rest -
"With love from Russia" Workout
For time.
10-9-8-7-6-5-4-3-2-1 reps
KB Russian Swings 32/20kg
Ball Slams -
Death by this and that Workout
40 min Death by
*bar over burpee
*hang power clean (60/40 kg)
*front squat (60/40 kg)Set the clock to run 40 min in 1 min intervalls. Start by bar over burpee. First min complete 1 bar over burpee, second min 2 bar over burpees, 3rd 3 bar over burpees etc... untill you fail to complete the required number of reps. The you start working on hang power cleans. 1st min complete 1 clean, 2nd 2 cleans etc. When you fail. move to front squat. If you can't add the squats needed, the weorkout is over. The max time to do this is for 40 min.
The result is the no. of all the reps you have done.