EMOM16 Workout
EMOM16:
1. 1 set of hspu @ 4-5 RIR*
2. 5+5 1-arm KB/DB Turkish sit up
3. 30 sec KB/DB plank drag through
4. 30 sec bicycle crunch
Plank drag https://m.youtube.com/watch?v=V4h4Cl4VYn0
Turkish https://m.youtube.com/watch?v=KpufjJRtyPc
Bicycle https://m.youtube.com/watch?v=kUY4WA71e0Q
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