Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. 2 push press Strength

2 rep max push press
3*6min / 1min rest Workout

Row 1min
Wallball 20/14lbs

Ski 1min
KBS 24/16kg

Bike 1min
DB Snatch 22.5/15kg

Choose calories & reps and keep the pace. Score is cals + reps

15sec transition, 1min rest after each station!
F. Odd-Object Conditioning Workout

3 Rounds:
9 D-Ball Cleans
50' D-Ball Carry (Facing Forward)
50' D-Ball Carry (Facing Backwards)
- 2 min rest -
Bench press Strength

Bench press 5x1
A. Silverback Primer Workout

3 Sets Not For Time:
7 Tempo Kettlebell Deadlifts
7 Seated Box Jumps
:30 Second Pole Prying
AMA Workout

2 sets for time

20 maastaveto
20 tangon yli hyppy
20 raaka rinnalleveto riipusta
20 tangon yli hyppy
20 etukyykky
20 tangon yli hyppy
20 ylöstyöntö
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 Strength

Thruster 1-1-1-1-1-1-1-1-1-1-1-1
PK+ with a twist Workout

100 cal c2 bike
100 DU
100 cal row
100 DU
100 cal ski
100 DU
100 cal assault bike
100 DU

Hr limit 150/min on machines
13.12.2019 Workout

For time

21-15-9:
Push Jerks 70/50kg
Bar facing Burpees
Extra Workout

3-5x
6-8 Strict Pull up/C2B
6-8 Bench press (~70%)
10-20 GHD sit ups
Rest as needed.

Need a training program?

D. 2 push press Strength

3*6min / 1min rest Workout

F. Odd-Object Conditioning Workout

Bench press Strength

A. Silverback Primer Workout

AMA Workout

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 Strength

PK+ with a twist Workout

13.12.2019 Workout

Extra Workout