Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

350 SU
200 Lunges
200 bench dips
2000 meter row

Completed with Bryon
"Filthy 50" Workout

Happy 50th Birthday Brad!

For Time:
-50 Box Jumps (24"/20")
-50 Jumping Pull Ups
-50 KB Swings (#53/35)
-50 Walking Lunges
-50 Sit Ups
-50 Push Press (#45)
-50 Back Extensions (Supermans)
-50 Wall Ball Shots (#20/14)
-50 Burpees
-50 Double Unders -modified 150 singles
Double Under practice Workout

10 minutes double unders
OneManOneBarbell - Week 2 (Squat) Workout

2 reps:

70% 35kg
80% 40kg
85% 42.5kg
90% 45kg

EMOM 12 minutes 3 reps @70% 35kg
False Grip training Workout

6 sets of 5 reps
Max Workout

Pre-WOD:
-15 minutes to find a 1 round MAX Bench Press
-15 minutes to find a 1 round MAX Clean

WOD: For Reps
-2 minute MAX Push Up/Plank
-2 minute MAX KB Swings (#53/35)
(1 minute rest)

-90 second MAX Push Up/Plank
-90 second MAX KB Swings
(1 minute rest)

-1 minute MAX Push Up/Plank
-1 minute MAX KB Swings
Conditioning: Rowing Workout

AFAP
2 rounds of
500m Row

1:51
1:54
Strength: Back Squat Workout

4 x 10 reps @ 25kg

Pace: 4-1-x-0
WOD 04-09-2013 Workout

AMRAP in 10′ of
10 1-arm Dumbbell Snatch @ 16kg
10 Toes 2 bar

Result: 3 rounds + 10 DB Snatch + 6 T2B
Active rest - 5k pack walk Workout

5k pack walk

Need a training program?

Partner WOD Workout

"Filthy 50" Workout

Double Under practice Workout

OneManOneBarbell - Week 2 (Squat) Workout

False Grip training Workout

Max Workout

Conditioning: Rowing Workout

Strength: Back Squat Workout

WOD 04-09-2013 Workout

Active rest - 5k pack walk Workout