21-15-9 complex Workout
For time:
8 deadlifts (60kg)
7 cleans (60kg)
6 snatches (60kg)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (60kg)
5 cleans (60kg)
4 snatches (60kg)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (60kg)
3 cleans (60kg)
2 snatches (60kg)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
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