Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

24min AMRAP:
30/24 cal (BikeErg/RowErg/SkiErg-alternate each round)
30 Deadlifts (70/45kg)
30 Air Squats
30 KB Swings (24/16kg)
Skillmill intervals Workout

10x
100m Walk
200m Run
Front squat emom 30 Workout

EMOM 30
1. min 5 Front squat
2. min rest
jne.
Front squat 1x3 Strength

Front squat 1x3
Strict ring muscle up 5x5 Strength

Five sets of five strict ring muscle ups
Aerobic conditioning Workout

60 min:
10-20-30-40-50...
DUs
200-400-600-800...m
Bike
Ninjat 14-16v WOD Workout

5 rounds

6 strict pull ups
6 strict presses
6 strict toes to bars
CORONA-CHALLENGE // 13-03-2020 Niels Workout
10/9/8/7/6/5/4/3/2/1 for time
- Pushups
- Lunges
- Burpees
- Situps
- Jumping squats
2x AMRAP 5 Workout

AMRAP 5
3 Deadlifts 100/70kg
3 Box jump overs 60/50cm
6 Deads
6 Box jumps …..
Add 3 reps every round.

Rest 5

AMRAP 5
3 Deadlifts 100/70kg
3 T2B
6 Deads
6 T2B...
Add 3 reps every round.
Don’t fall to your face Workout

4 Round AMRAP
A&B
4min work
2min rest

Reps 2,4,6,8,10…

A: HSW (m) & Pull up
B: Wall walk & Power clean @60kg

Need a training program?

Conditioning Workout

Skillmill intervals Workout

Front squat emom 30 Workout

Front squat 1x3 Strength

Strict ring muscle up 5x5 Strength

Aerobic conditioning Workout

Ninjat 14-16v WOD Workout

CORONA-CHALLENGE // 13-03-2020 Niels Workout

2x AMRAP 5 Workout

Don’t fall to your face Workout