Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box Jump (with stutter step start) Workout
Inverted Rogue box with 3 45# plates (bumpers, not Rogue) on top.
Could stutter-step up to it for this one. Need to work on going out a little further so that you can land on top better.
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Back Squats with CF402 WOD Workout
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CFVB Metcon Workout
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Lifting Day Workout
Warmup
400 m Run
2x 8 Jump Squats w/ bar
2x 8 hip extensionsMobility
ShouldersWOD
A) Press/Push Press/Push Jerk
*NMT 5 sets @ Press
*continue with remaining lift once failed at lower liftPress - 95 <a href='/journal/movements/18'>Push Press</a> - 115 <a href='/journal/movements/4'>Push Jerk</a> - 145B) Final Ascent - 5:28
5-10-15 Backsquat - 95# - not heavy enough. 135# at least next time. <a href='/journal/movements/52'>Box Jump</a> - 24 inRx - 225/155
1st - 205/135
2nd - 175/115
3rd - 135/95 -
Row/Squat/Burpees/Row Workout
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Front Squat/Push press Workout
AMRAP - 6 minutes
55 lbs. dumbells front squat x10
55 lbs. dumbells push press x10 -
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