Warmup
400 m Run
2x 8 Jump Squats w/ bar
2x 8 hip extensions

Mobility
Shoulders

WOD
A) Press/Push Press/Push Jerk
*NMT 5 sets @ Press
*continue with remaining lift once failed at lower lift

Press - 95
<a href='/journal/movements/18'>Push Press</a> - 115
<a href='/journal/movements/4'>Push Jerk</a> - 145

B) Final Ascent - 5:28

5-10-15
Backsquat - 95# - not heavy enough.  135# at least next time.
<a href='/journal/movements/52'>Box Jump</a> - 24 in

Rx - 225/155
1st - 205/135
2nd - 175/115
3rd - 135/95