Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 5 etukyykky
- 10 pallonisku
- 15 venäläinen kahvakuulaswingi
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"Pikkujoulupallo" Workout
12x 30s work, alternate between A & B
A. Slamball
B. HS hold, back against wall -
Parin kanssa, rauhalliseen tahtiin tekniikkaan keskittyen Workout
Parin kanssa, rauhalliseen tahtiin tekniikkaan keskittyen
aikaraja noin.2k soutu (10min)
100 käsipainotempaus (15min)
75 seinäpallo (20min)
50 askelkyykkykävely+kp (25min)
25 käsilläseisontapunnerrus (30min)
25 leuanveto (35min) -
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Barbell cycling & t2bs EMOM 8 Workout
EMOM 8
alternating
8 - 10 hang power snatch
8 -10 t2b
L1: 35/25kg // 8 reps
L2: 42,5/30kg // 10 reps
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Seems like Jackie Workout
Metcon (time)
For time:
2000m bike
50 Hang squat cleans 40/30kg
30 Ring-dipsTimecap: 12 minutes.
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10) -