27.2.2023 For Quality ( Deload Cycle ) Workout
30 Minutes For Quality :
3 Bar Muscle Ups / 6 Chest to Bar Pull-ups / 9 Pull-ups
8 Incline Dumbbell Bench Press
0:30 Reverse Plank
6 D-Ball Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!