Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2nd Workout Workout
Power Snatch + Snatch 120 (1+2)r2s - 115#
130 (1+2)r3s - 135#
Jerk 178.5 3r2s - 185#
191 3r3s - 205#
Clean Pull 239 7r2s
239 5r3s - 255#