Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12-21-13 Metcon (Annie Plus) Workout
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1st garage wod Workout
2,5km run
Time: 10:4410’ rest
5rounds for time:
25 Wall balls 20lbs
20 KB swing 24 kg
15 goblet squats 24 kg
10 ring pull ups
5 heand stand push upsTime: 24:58
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09/06/2017 Part 2 Workout
45 Minutes Amrap
21 calorie Row
15 Squat Clean Thrusters (95lb/65lb)
9 Dumbbell bench press ( 30kg pair/17.5kg pair) -
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Clean, swings and double unders Workout
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10/06/2017 Workout
5 Rounds
In 1 minute, 5 x 110kg back squats then max strict pull ups to max out the minute or you break, whichever comes first.
1 minute rest
Then repeat 5 more rounds with 90 kg back Squat and strict pull ups to max out the minute.
Score is total pull ups.
11,8,10,9,7,67,6,7,5,7.