Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength + CFE S&C Workout
Strength:
Bench Press (5x1): 205 lbs, every 45s
Clean and Jerk (8x1): 125 lbs, every 30s
S&C:
10 Rounds for Time:
-15 Dead lifts (95 lbs)
-15 pushups -
Snatch, Deadlift and Broad Jumps Workout
15 snatch singles - worked up to 50kg, shoulder felt good.
21-15-9
Deadlift @ 100kg
Broad Jump @ BH -
Wendlers Workout
Strength
Press
5x80
5x90
5x105Row
5x85
5x100
5x120WOD
4RFT
10 ring push ups
10 lunges 95#
10 sledgehammers 16#Weight 192
6 eggs
handful of almonds
beef ribs
protein shake -
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Fight Gone Bad Workout
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls (Slam Balls)
1 min SDHP, 75/55
1 min Box Jumps, 20″ - does not need to be games standards
1 min Push Press, 75/55 (Inverted ring push-ups)
1 min Row for calories
1 min Rest110/100/90 reps
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Hotshot 19 Workout
Skill
Back squat
5x 55#, 75#, 85#WOD
B
5 rounds for time
20 squats
10 hang power cleans
10 ring rows -
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