10/06/2017 Workout
5 Rounds
In 1 minute, 5 x 110kg back squats then max strict pull ups to max out the minute or you break, whichever comes first.
1 minute rest
Then repeat 5 more rounds with 90 kg back Squat and strict pull ups to max out the minute.
Score is total pull ups.
11,8,10,9,7,67,6,7,5,7.
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