7 Rounds of
7 Power Snatches, 55#
7 Snatch Balances, 55#
7 Overhead Squats, 55#

5 Rounds of
5 Thrusters, 85# (65#)
5 Muscle-Ups (Progressions)
400m Run

bleh. Ice bath after helped. Ankles were very sore after I stopped running --- need to make sure to wear the braces the entire run (took them off half way - along w/ compression socks)
roughly 2 hours - 2 hours 20 minutes -- somewhere in that range

Bench Press - 10-5-5-5-10 (135,185,185,185,135)
OHS - 95x10,135x10,185x5
Pull Ups - 3 sets of 10
Back Squat - 225x5,275x3,315x1,365x1
Thruster - 135x8, 135x8, 155x5, 185x1
Hang Clean - 135x8, 135x8, 155x2 (real hard because my form is lacking), 135x8
Deadlift - 225x5, 275x5, 315x3, 365x3, 405x1 (could have gone heavier, but dont want to kill myself)

two 85# snatch, followed by jump rope for remainder of minute...7 minutes

Pre-WOD
5 X 3 Front Squat

5 RFT
10 HSPU
400m run

AMRAP for 15 minutes:
- 9 Front Squat: 95 lbs
- 6 Handstand Push Up: 4x wall w/ Ab mat, 3 with green band, low bar
- 100m Run

5 Rounds for time of:
Farmer’s carry (70/35) each hand
50 double unders
25 push ups
10 lunge steps

Triple Play Day
21-15-9
OHS (115/75)
Toes-to-Bar
200m Run

Subbed the rowing for rounds of suicide sprints; 4 lines of 20 feet.

Final Score 191