Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 7, 2011 Workout
5X3 Bear Complex worked up to 185#
WOD:
10 Rounds AQAP9 Dead Lift ( #155)
12 Hand Release Push Up
15 Box Jump (24") -
Jumping, Upside Down Helen Workout
5X3 Front Squats
WOD:
3 Rounds For Time-
50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU -
-
-
CFE 100 200 300 Workout
-
Eminem Fun Run... Workout
8 Mile
Pace was about 8:30 seconds - nice to get it done early before it got hot...
-
-
Oh damn my hip flexors Workout
21-15-9
24' box jumps
kettle bell swings (55lbs)
sumo deadlift high pull (95 lbs) -
I didn't need shoulders tomorrow anyway Workout
Push press 3 rep max
3-3-3 172lbsWOD
3 rounds
12 shoulder press 95lbs
21 hanging power cleans 95 lbs -
Pull-up, T2B, Air Squat - Team WOD Workout
In teams of two, complete the following (all work to be shared equally, only one person working at a time, must complete each exercise before moving on to the next)
- 100 pull-ups
- 200 toes-to-bars
- 300 air squats