Push jerk Strength

Friday's workout: Skill: Push jerk 3-2-1-1-1

WOD: Team workout:
20 minute AMRAP of:
100 meter run
10 double unders
5 reverse burpees
5 K2E
*One person works while the other planks. Switch after each round.

RANCOM: Stretch and foam roller

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Push jerk Strength

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