21-15-9 reps for time of:

24" Box jump
75 pound Power snatch
Chest to bar Pull-up

5 Med Ball Cleans
10 Ab Mat Situps
15 Wall Ball Shots
200m Run

2 Person Team:

100 Wall Balls
100 Pullups
75 Wall Balls
75 Pullups
100 Burpees
100 Situps
75 Burpees
75 Situps

This was not what I wanted to see on the board after the 4.5 mile run... Had to do some jumping pullups after only two sets of 10... I think I lost the ground I gained in these

I don't really remember our time but 38 sticks out for whatever reason

1RM Back Squat 100Kg
1RM Deadlift 130Kg
1RM Strict Press 47.5Kg

Combine for total = 277.5Kg

Novice Ranking

Pacer does 5 tire flips while running 200m

While partner does

6 Hand release push-ups

9 Slam balls

12 KBS 1.5pood

Until pacer comes in to relieve and they swap. Picking up where partner left off.

20 Min AMRAP. Count Rds.

Jeremy was my partner and we used the large tractor tire (much of the time) and the 30lb slam ball. We got 16 + push ups in rd 17.

3 RFT
3 OHS
6 Shoulder to Overhead
9 Dips
12 HRPU
(65/95)

RX

5 rounds for time:
250m row
15 burpees
10 KB swing 24kg
5 pullups

As many reps as possible in 5 minutes of:
Box Jumps- 24/20"

3 rounds for time:
400m run
21 kb swings
12 pull-ups

Five rounds for time of:

95 pound Thruster, 15 reps
15 Bar-facing Burpees

This one hurt!!!!!!!!!