Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
-
07.17.2010 Workout
Run:
400m [1:24]
300m [1:04]
300m [1:07]
200m [0:43]
200m [0:41]
200m [0:42]
200m [0:42]
Rest 2 minutes between rounds -