Pre-WOD: 5 X 2 Front Squat - 145

WOD: 8 Rounds For Time:
-5 Thrusters (75)
-5 T2B

2 rounds with 35lbs kettle bells

4 Rounds

400m Run

25 Burpees

3 Rounds for time of:
400m run
21 KBswing (70#)
21 Push Press (95#)

Splits between rounds got a little slow, but it felt amazing to run.

Double Unders and Sit-Ups
50-40-30-20-10 reps

For Time

100 Squats 2:13
100 Sit ups 2:44
75 Squats 1:35
75 Sit ups 2:06
50 Squats :49
50 Sit ups 1:08
25 Squats :24
25 Sit ups :17

1 min rest between each
Hard but fun.

Fran

21.15.9

Thrusters 95/65

Pull-up

Rest exactly 3 min then:

30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”)

400m run

21-15-9

Wallballs

Box Jumps

400m run

9-15-21

Wallballs

Box Jumps

400m run

3x3 Front Squat:
95-115-135lb

WOD:
3 rounds for time
15 Squat Cleans* (Rx 95/65)
15 Pull Ups

*Cleans were done from the ground each time.

I finished with Three Rounds of:
10 Push Ups
5 Knuckle Push Ups

BW: 130lbs

2 Person Team WOD

2 Suicide Sprints (Pace Setter)

20 Minute AMRAP
5 Pull-ups
10 Box Jump Burpees
15 KB Swings

AMRAP is Scored