Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikkohaaste 13 WoW perjantai Workout
4 kierrosta (ohjevideot maanantain treenin yhteydessä):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)Tulokseen tehtyjen kierrosten määrä!!
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Viikkohaaste 13 WoW sunnuntai Workout
4 kierrosta (ohjevideot maanantain treenin yhteydessä):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)Tulokseen tehtyjen kierrosten määrä!!
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25/03/2017 Workout
Partner WOD with Mrs Nev, 5 rounds for time, one does assault bike while the other does 5 thrusters/10 push press/15 hang cleans (95lb hims/65lb hers). 32:28 and 240 combined assault bike cals.
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filthy 50 Workout
50 reps of each
box jumps
jumping pull ups
kb swings 35 lbs
knees to elbows
push press 45 lbs
wall balls 20 lbs ball
burpees
double unders -
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09/05/2017 Workout
30 Minutes Amrap
Rep for round
X 2 decline push ups on grass slope
X1 reverse row.
Got to complete 18 rounds. -
Power Clean + Jerk, Hang Clean + Jerk, Clean + Jerk Strength
Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%followed by…
Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Jerk @ 65-80%followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean + Jerk @ 80-95%