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Murph - 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run Workout

1 mile run
100 pull ups (jumping, 12" box)
200 push ups (incline on bench starting with 5th round)
300 squats
1 mile run

Partitioned pull ups, push ups and squats into 20 rounds of:
5 pull ups
5 push ups
15 squats
5 push ups