Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
accessory gymnastic Workout
5 x 5
Strict Chin-ups @ 25% of 1RM Strict Chin-up ( Supinated grip)
scale option https://vimeo.com/175741058 -
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1st garage wod Workout
2,5km run
Time: 10:4410’ rest
5rounds for time:
25 Wall balls 20lbs
20 KB swing 24 kg
15 goblet squats 24 kg
10 ring pull ups
5 heand stand push upsTime: 24:58
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Clean, swings and double unders Workout
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30min amrap: assault bike / kp tempaus / atlas-kivi pöydälle Workout
30min amrap:
- 10cal assault bike
- 10 käsipainotempaus @ahap (vuorokäsin)
- 3 atlaskiven nosto 120cm pöydälle @ahap