Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee/Thruster Ladder Workout
3x5 Back Squat 65lbs
3x5 Strict Press 45lbsthen
10 kb Thrusters
1 Burpee
9 kb Thrusters
2 Burpees
8 kb Thrusters
3 Burpees
7 kb Thrusters
4 Burpees
6 kb Thrusters
5 Burpees
3 kb Thrusters -
Dual AMRAPS Workout
8min AMRAP
8 Push Press 135#
8 TTBRest 2min
7min AMRAP
7 Hang Power Clean 135#
7 Bar over burpees50 burpee cashout
5rds each set
23:13 total time -
Burpee/Thruster Ladder Workout
3x5 Back Squat AHAP-225 lbs
3x5 Strict Press AHAP-135 lbsthen
10 kb Thrusters
1 Burpee
9 kb Thrusters
2 Burpees
8 kb Thrusters
3 Burpees
7 kb Thrusters
4 Burpees
6 kb Thrusters
5 Burpees
5 kb Thrusters
6 Burpees
4 kb Thrusters
7 Burpees
3 kb Thrusters
8 Burpees
2 kb Thrusters
9 Burpees
1 kb Thruster
10 Burpees -
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Clean Complex and Annie Workout
Clean Complex- 20mins. Go as heavy as possible. Increase weight each round.
Perform 1 clean, 2 front squats, 1 jerk. This equals 1 rep. 3 reps = 1 round. Perform 3 rounds.
Then,
“Annie”
50-40-30-20-10
Double unders
Abmats(65-85-90) for the clean complex. Originally tried 95# and failed the clean, dropped to 90# for the round
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7:47, 25 sec Annie PR! My jump rope handle flew off during the first round, so I had to start over. Did the first 50 unbroken, totally screwed up in the 40's (missed like 3 or 4 times). -
WOD Workout
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4/15/13 Workout
MONDAY
In Teams of Three, 30-Minute AMRAP of:
5 Wall Ball
5 BurpeesP1 begins the round. Once P1 has completed the wall balls, P2 may begin. P2 may not begin burpees, until P1 has finished. Continue this progression with all three partners until 30-minutes has elapsed. One partner completing one full round is equal to 1.
Jen,Stacy B = 97+5