Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Clean PR + Anniversary Workout Workout
Worked squat cleans for 30 min
Hit PR @ 300lb!Workout:
(all with 165lb barbell)
2 rounds:
8 thrusters
28 deadlifts
12 hang cleans
8 push press
28 pull ups
12 front squatsPartnered with Dale and B
23:31 -
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Mel Workout
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Mel Workout
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"Air Force" WOD Workout
For time:
4 Burpees the start of every minute
20 Thruster's
20 SDHP
20 Push Jerks
20 OHS
20 Front Squat -
Conditioning- "Helen" Workout
Outlaw 120825-
“Helen”3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups (modified to 9 pullups) -
BB Gymnastics 1- 1RM Snatch Workout
Outlaw 120825-
BB Gymnastics1) 15 minutes to establish a 1RM Snatch.