AMRAP (As Many Reps/Rounds As Possible)
in 18 minutes
200m Rennen
10 Push Ups (toes, straight body)
10 Jumping Lunges

first handstand!!

5r+200m+10PU

work-home

21-15-9

Cleans #135/95

Ring Dips red band

4 sets of 5 Back Squats @ 160x2, dropped it 155 - dropped it, 150 x 5, 145 x 5

4 sets of 5 Back Squats @ +5 lbs from last Monday

The following 4 stations for max reps in 3 minutes each with a 2 minute rest between stations:

Max DU. 78
Max calories on rower. 40
Max 100M Runs. 5
Max Burpees. 32

Five rounds for time of:
75 pound Push press, 12 reps
80 meter Shuttle sprint (8 x 10 meters)
75 pound Squat snatch, 8 reps

Strength: Back Squat:
Find 1 RM: 30 Minutes

WOD: Big Tex
3 Rounds:
10 Back Squats (135/95)
20 Sit-Ups
25 Double-Unders (3:1)

5x5x5x5x5
Green Band with help

"Elizabeth"
21-15-9
Cleans @ 45lbs (too light - add 10 - 20 lbs next time)
Ring Dips

Back squat