10 Rounds:
1 Half Gasser
30 seconds rest

1 Half gasser = start from middle, run 25m, touch ground + turn, run 50m, touch ground + turn, run back to middle. Simulate running from the centre of football field to both sidelines and back.

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Modified to 185lb deadlift

7 handstand pushups, modified remaining to knees on box

5 HRPU
On the minute, every minute, for 15 minutes

5K run

30:04 was my official time. Not the greatest, but it was fun. :)

Power Cleans 5x3
135
185(old PR)
200 (new PR!)
185
185
Strict Pull Ups 3 x max reps (3 min rest)
5,4,3

+
Factoral (push ups, sit ups, squats ) 4:39 (new PR, old was 5:45ish)

5x3 Back Squat. 105

WOD: 15 min AMRAP (as many rounds as possible)
- 10 Wall Ball (20/14lbs)
- 10 T2B (toes to bar)
- 10 Box Jumps (24/18 in)

15, 10, 5 reps of:
Bench Press @ 205
Ring Dips
Pull Ups

3rds:

Squat Clean (125lbs)
HSPU (10)
* These killed me

150 Wall Balls - 20 lbs

Second WOD of the day...had to reclaim my spot on the leaderboard at my box!!

150 Pushups 10 x 15kg dumbbell squats every minute - 10:45.

3 x 300m Sprints

50 x Dips

20 x 15kg Man Makers