Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rush Workout
2 rounds of
10 Box Step Over 2x22,5kg/15kg
8 Thruster 2x22,5kg/15kg
6 sHSPU
4 Power Snatch @60/40kg
Then 3' rest after the end of the 2sd round.Repeat it 3 times
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The Man Maker Workout
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Complex B. Finisher Workout
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Push On Workout
Pre-WOD: 5X3 Push Press
For Time:
-200 Meter Run
10-8-6-4-2 Push Press @115#
(run before each set)Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips) -
21min AMRAP Burpees Workout
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Lunch WOD Workout
This was a quite lengthy one!!
WOD
- 8km sprint with bike, put highest gear and go as fast as possible
- 10 rounds of
- 20 Back Extensions
- 20 Sit Ups
- 4km run with Kelly
It was impossible to go as fast as I wanted today, thighs were smoked from the sprint yesterday and running after the BackXtensions and Sit Ups were,,, tough to say the least.
I'll totally do something like this sometime soon.
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