Lunch WOD Workout
This was a quite lengthy one!!
WOD
- 8km sprint with bike, put highest gear and go as fast as possible
- 10 rounds of
- 20 Back Extensions
- 20 Sit Ups
- 4km run with Kelly
It was impossible to go as fast as I wanted today, thighs were smoked from the sprint yesterday and running after the BackXtensions and Sit Ups were,,, tough to say the least.
I'll totally do something like this sometime soon.
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