This Sunday will be special workout celebrating Caleb and Abbeys engagement come ready to sweat and celebrate 🎉

Warm-up:
200m run
10 burpees
10 walking lunges (each leg)

Workout:
Timed interval runs - continuous clock.
200m - 52 seconds
30 second rest - 1:22
400m - 3:40
1 minute rest - 4:40
800m - 10:09
2 minute rest - 12:09
400m - 15:06
1 minute rest - 16:06
200m - 17:06 (ish)

100 Pull Ups @ 7:14
100 Push Ups @ 14:30
100 Sit Ups (abmat) @ 24:31
100 Air Squats @ 29:26

This was my first attempt at Angie.

Does anyone know if the abmat is Rx'ed? It def makes the sit up more difficult.

AMRAP 15 min

10 pistols
10 plyo push-ups
10 front squats 135/95

400M run
15 hands off the mat pushups
60 single jump ropes...30 double unders
45 Situps
400M run

Strength
Back Squats 4×6 at 205#

Met-con
9-15-21
Box Jumps
Weighted Lunges
*55# KB in each hand

Cash-out
Plank 2:00
51 GHD Sit-ups

Strength
Deadlifts 5×3 at 305#

Met-con
3 rounds:
12 Pull-ups
50 Double Unders

WOD: For Time-

400 Meter Run

3 Rounds of:
15 Clapping Push Up
30 Double Under (60 Singles)

45 Sit Up

400 Meter Run

I think I could totally kick ass at this WOD if I had double unders. Gettin' there.

There is no description for this WOD as it is stat.

5 x 3