Call to Arms WOD 6 Workout
L sit Chin-ups (strict):
BW(81kg) * 5 = 405kg
BW * 5 = 405kg
BW * 5 = 405kg
TOTAL = 1,215kg
Weighted Dips:
BW + 10kg x 6 = 546kg
BW + 10kg x 7 = 637kg
BW + 10kg x 7 = 637kg
TOTAL = 1,820kg
Seated Hammer Curl:
14kg x 8 = 224kg (each arm)
14kg x 8 = 224kg
14kg x 8 = 224kg
TOTAL = 672kg
One Arm Seated Dumbell Overhead Extension:
10kg * 8 = 160kg (each arm)
10kg * 8 = 160kg
10kg * 7 = 140kg
TOTAL = 460kg
Barbell Curls - Low to Middle/Middle to upper/Full motion.
24 x 17.5 = 420kg
24 x 17.5 = 420kg
24 x 17.5 = 420kg
TOTAL = 1,260kg
Skull Crushers
8 x 20kg = 160kg
8 x 20kg = 160kg
7 x 20kg = 140kg
TOTAL = 460kg
TOTAL= 5,887KG
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